(Editor’s note: Information provided by AAFES Public Affairs. The goal of the initiative is to empower military customers, their families and the broader community to make healthy lifestyle choices, Montez said.įor more information about the “Be Fit” initiative, visit the Facebook page above, or check out the Exchange’s Community Hub at. “We want to make sure people can participate in a safe, secure and sanitized environment.”ĭuring each session, health and wellness will be highlighted, including proper nutrition, the importance of sleep and recovery and staying active. “These onsite workouts will be conducted with the Exchange’s COVID-19 protocols at the forefront,” Montez said. Montez hopes to eventually take outdoor workouts on the road occasionally to area installations if conditions permit. Several new features are planned this year, including spotlighting items and exercise equipment available at the Exchange, such as kettlebells and resistance bands, and how they can develop specific muscles.Īt least once a month, sessions will feature targeted workouts that focus on certain muscle groups. Berry on Facebook is a great way to build resiliency and a sense of community through fitness.” “Following along with Roy and Senior Master Sgt. “‘Be Fit’ live workouts are a reminder of the importance of staying fit and living a healthy lifestyle, especially during the pandemic,” said Beth Pritchard, Exchange general manager. The program began during the summer, established by AAFES as a way to promote wellness during the COVID-19 pandemic. This is the second round of “Be Fit” workouts Montez and Berry are hosting, which includes interval training, core workouts, strength exercises and more. The workouts are led by Roy Montez, the official Army and Air Force Exchange Service “Be Fit” ambassador, along with Air Force Senior Master Sgt. The 30-minute “Be Fit” workouts are shown at 11 a.m. (Photo Credit: Courtesy photo) VIEW ORIGINALįORT LEONARD WOOD, Mo. - The Fort Leonard Wood Exchange is featuring a series of online workouts on its Facebook page designed for service members, family members and other patrons. Mondays on the Fort Leonard Wood AAFES Facebook page. New editions of ‘Be Fit’ workouts featuring Montez and Air Force Senior Master Sgt. AAFES kicked off the workout series during the summer. Your doctor will know your own health best.Roy Montez, who is AAFES’ official ‘Be Fit’ ambassador, demonstrates crunches during a previous workout shown online. Before making significant lifestyle or diet changes, please consult your primary care physician or nutritionist. What works for one person may not for another, so the information in these articles should not take the place of an expert opinion. Just like you, your health is one of a kind. Shorter, 10-minute videos are mixed in with longer. Medicareful Living - Top 5 Healthy Cooking Channels on YouTube Cardio workouts will never be boring when you subscribe to this BeFit YouTube channel to break a sweat. This playlist focuses less on seated exercises and more traditional strength and cardio. Once you’ve completed the playlist linked above, you’re ready for the full Launchpad Project playlist. Most videos only require your chair, light dumbbells, and a couch pillow. Launchpad is lighthearted, and the instructors are a joy to follow.Īnother benefit of the series is that it requires very little equipment. I couldnt keep up with it Dont expect to complete workout on your first time, it is for somebody who is already. It’s a series of videos for the elderly, obese, and mobility-impaired. I tried this workout video being a beginner. The channel’s fantastic Launchpad series is where LiveExercise shines. They even have a series with former NFL star Terrell Owens. LiveExercise has high production values, talented instructors, and a variety of videos. Much like HASfit, LiveExercise is an underrated channel for the quality of work they’ve put in.
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